Your transformation Starts HERE:
Scroll for 1-1 Coaching, Challenges and Programs and Free Resources
Is 1-1 health coaching for you?
Curious about coaching and want to talk about if it's right for you?
Click the red button now for your FREE "What's My Right Next Step" call:Â
This is a Zoom call with me up to 30 minutes absolutely free, no pressure or strings, to help you get unstuck, beat health advice overwhelm and walk away with the right next action steps for your health & wellness journey.
On our call I'll listen to your concerns, ask follow up questions and help you uncover what's been keeping you stuck and holding you back form seeing the results you desire. Together we will establish your right next step to take after our call. This may or may not involve working together. If I think coaching is a good fit I may make a recommendation, if I don't think health coaching is the right fit for you then I will not and may point you in a different direction or make a different recommendation.
This is a matter of integrity to me, and my coaching practice. I don't work with just anybody with a credit card. Coaching is a 2-way relationship and it's not the right fit for every person, or it may not be the right time right now. High pressure sales is not my style, and to be real would be an awful start to a coaching relationship, don't you think?
Click the button to open Calendly and book your 100% FREE 30 minute chance to chat with me and walk away with clarity on the right next steps for your health and wellness journey.
Let's have a virtual coffee and talk about your next steps to better health
Transformation Programs:
Get instant access to the program portal and all the materials you need to get started now:
21 Day Healthy
Habits Jumpstart
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!
28 Day Macros Challenge
Give us just ONE MONTH and we’ll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.
"Little Black Dress" Program
An all-levels 6-week program to help you slim down quickly, easily, and sustainably so you can see results fast and KEEP them once and for all — no crash diets or crazy rules required!
Don't Miss These Amazing FREE Resources:
Click below to get instant access to any of my free resources emailed straight to your inbox.
Free E-book:
Do This, Not That Fitness Results Cheat Sheet
Free E-book:
Fast & Easy Delicious Healthy Meal Prep Recipes
Free E-book:
Handy Portion Guide
Need a protein powder, multivitamin or greens powder?
I have been using Legion's products for 5+ years and I can speak from experience the quality and the transparency from the company is unparalleled. The supplement business is very much the wild west and I would only recommend products from a company I 100% trust. That is what led to me becoming an affiliate partner for Legion and recommending their products to my clients, which are in my opinion the finest sports supplements on the market.
Take the quiz to find out which supplements from Legion Athletics are recommended for you or shop directly with my links.
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Disclaimer: Affiliate links, I earn a small commission from purchase using my link.
