Inside Your Core Guide:
5 easy-to-follow workouts and exercises that target not just your "six pack ab" muscles, but all of the muscles in your midsection, from top to bottom, back to front!
When most of us think about core strength, we think about how our core looks…But the fact is, our core is needed for almost every move we make — like walking, picking stuff up, and even breathing!
Your core muscles can directly impact your posture….There’s also a link to your stress levels, digestion, and overall health. (Plus let's be real, having a strong, toned midsection also feels pretty darn good, right?)
Whether you're new to exercise, coming back after a long break from working out, or a seasoned athlete, this guide has something for everyone.
Download the FREE guide now to help you tighten, tone, and strengthen those major muscles.I Want The Core Guide!
Need some ideas for working these exercises into your daily routine?
- Pick an exercise to do during a commercial break while you’re watching TV
- Work your core while you’re waiting for your coffee to brew in the morning
- Or do them at the end of your next workout
A little goes a long way when you stay consistent!
Meet Coach Jackie
Hi! I'm Jackie and I am a NASM Certified Personal Trainer, Women's Fitness Specialist and Precision Nutrition L2 Certified Master Health and Wellness Coach.
Originally from British Columbia, I live in sunny Pompano Beach, FL with my husband and 3 dogs.
I am passionate about coaching women, helping them learn how to create a healthy lifestyle that actually works for them and is sustainable so they can lose weight and keep it off while enjoying the process and feel more strong and confident.
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