Are you planning a vacation but stressed about sticking to your weight loss goals and worried you'll derail all your hard earned progress? Don't sweat it. I'm here to show you how to balance holiday fun with staying on track. Let's get started, shall we?

Step #1: Eat with Intention, Not Just...

Harnessing the Power of Little Victories for a Healthier You

Friends, let me let you in on a little secret...to wholeheartedly embrace healthier behaviors, you've got to celebrate your small victories. That's right! Even the tiniest triumph can be a HUGE motivator for your larger lifestyle goals....

Before we begin, let me make one thing clear: this isn't about judging you for drinking. I'll have an occasional cocktail myself; this ain't a sanctimonious speech, just some friendly information and advice so you can make the best choice for you. Let's talk about that glass of beer, wine or...

It starts with Halloween and ends with New Years. The holidays are a virtual minefield of unhealthy choices for the average person. We are bombarded by sweets and snacks in the workplace, on TV, in our homes, and even in the mail.

How many plates of cookies, fruit breads, savory snacks, and...