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2024 Mind-Body-Spirit Goals Roadmap:
Your Guide to Achieving Balanced Wellness and Starting the Year with Confidence!
This time of year, you might be tempted to overhaul EVERY area of your life...
You start telling yourself things like:
“I should start going to the gym”
“I should start drinking more water”
“I should stop eating junk food”
“I should go to bed earlier”
“I should stop scrolling on my phone so much”
But by February? All of those “shoulds” end up spiraling right down the proverbial drain.
So what if this year — instead of burying ourselves in lofty goals in every area of our lives…
We do things a little DIFFERENTLY.Â
I’ve got a complete roadmap to help you get there. If that sounds like a breath of fresh air, then I want to invite you to download my FREE 2024 Mind-Body-Spirit Goals Roadmap (and worksheet!). Â
It’s a great place to start brainstorming what changes really matter — and most importantly — WHY they matter
Yes, I'm in!
I'd like to get my 2024 MIND•BODY•SPIRIT Goals Roadmap:
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 Most of the time when we set fitness goals for the year, we’re only thinking about how much bigger, smaller, stronger, or more toned we want to be 12 months from now…
But what if this year, you set your goals around how you want to FEEL?
Think about it.
Do you want to feel…
👉 More energized?
👉 More well-rested?
👉 More confident?
👉 More balanced?
Those details matter!
In fact, the better you feel in your mind and spirit on your way to your fitness goals, the easier it will be to achieve them.
To help you figure out what matters most to you over the next 12 months, I’ve created a 2024 Mind-Body-Spirit Goals Roadmap that you can grab for FREE.
Meet Your Coach
Jackie Castner
It's my passion to help women design enjoyable, healthy lifestyles they love so they can lose weight and keep it off. As a Certified Personal Trainer and Nutrition Coach, I have the tools to address your goals from a more holistic total lifestyle approach. With experience as both a Certified Personal Trainer and Nutrition Coach, I can help individuals who are ready, willing and able to completely transform their lives.
I have noticed that taking care of yourself and witnessing results can lead to a greater sense of confidence, vitality, and self-esteem. To help other women improve their health, attain their objectives, and enjoy the benefits of a healthy lifestyle, I became a coach. As your coach, I will assist you with challenges and teach you tactics and resources that may be used forever as a client-centered coach!
IG: @coachjackiec
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FREE Ebook: 2024 Mind-Body-Spirit Goals Roadmap
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