CONGRATULATIONS!

Your Handy Portion Guide is on its way to your inbox. In the meantime, score some easy wins by completing the following steps:

STEP 1: Give yourself a pat on the back! You just took a big step towards learning to eat in a more healthy balanced way and that's a BIG deal!

STEP 2: "LIKE" My Facebook Page over at www.facebook.com/coachjackiecastner where I post recipe tips, information and ideas about healthy living and more.

STEP 3: Keep this page open until you receive the "Your Handy Portion Guide" email. It has the subject line: "It's Here! Your Handy Portion Guide Is Inside"

>> If you're a Gmail user it may be in your Promotions folder. Drag it into your Primary folder so our future emails make it to our inbox.

Can't find the email? Please ask jackie@fitwithjackie to re-send it to you. #darntechgremlins

That's it for now!